From time to time I am asked questions in class from students who have individual concerns and issues they are working through.
I do my best to give specific exercises that may help. Here is a forum where I post those exercises and others I think may be helpful to those students and many others who may be dealing with a similar issue. In this way, we help each other to thrive and grow and take care of our bodies together in community! Please feel free to e-mail me with a question and I'll do my best to post a helpful video.
Wrist help in wheel pose
In this video, Frances talks about what could potentially be causing pain in your wrists in wheel pose, a few simple releases and some helpful props.
Three ways to release tight calves
Here are three ways to release the calves. This can be great to combat or prevent plantar fasciitis
build better balance part 1
Frances demonstrates three elements essential to building better balance as well as giving a thorough break down of the deep core muscles and how to engage them.
build better balance part 2
Here are three elements essential to building better balance as well as a break down of the deep core muscles and how to engage them.
heart opening restorative
In this video, Frances shares a simple heart opening restorative pose to sooth your body and mind. Ahhhhh.
knee help strengthening vastus medialis
Here is a simple exercise to help strengthen the muscles that support the knee.
simple gluteus medius release with a ball
Here is a simple release for the gluteus medius muscle with a ball